Hello everyone! I want to find a site where I can calculate how many calories are needed to gain weight or lose weight. I've never done this before, so a handy calorie calculator would be handy. Can you suggest something proven?
One day I realized that my efforts in the gym were not yielding results. Friends said that it could be a matter of calories, and recommended tdee calculator to me. I tried it, and indeed - the site showed how much I need to eat for my goals. With it, it became easier to navigate the diet, without fear of going over the calories. Now training and nutrition are in the same rhythm, and the results are visible.
Hello everyone! The topic has caught my attention. It is interesting to learn more about calorie calculations - this makes a lot of sense for those who monitor their health. I strive to control calories for balance.
